CBD and Working Out: 5 Reasons You Need to Start Using It Today
If you’re serious about achieving your fitness goals, you need to utilize CBD and working out today.
I’m talking about cannabidiol (CBD). Using quality CBD products in your fitness/workout regimen and routine is the best way to make yourself fit and healthy. And in this post, you’ll learn why it’s important to use CBD for fitness and workouts.
I’ll explain the five reasons you need to start using CBD today while working out, therefore, accomplishing your fitness goals.
- It May Help Promote Focus and Relaxation
Before working out, you need to be relaxed and focused on the exercise/workouts. It helps you be motivated to go to the gym and work out.
CBD can be impactful since stress and anxiety are the biggest culprits to being out of focus and unrelaxed.
A study in The Journal of Clinical Investigation found that blood pressure was lower after subjects had taken CBD and that CBD blunted the blood pressure response to stress.
Therefore with your stress levels decreased and CBD helping out with your anxiety/anxiousness. Expect to be more relaxed and focused.
So by taking CBD oil, you are facilitating the realization of your fitness goals.
- It May Help With Relieving Pain
After a vigorous exercise and workout, experiencing pain is natural. But when that pain becomes severe and affects your daily routines, you need to find relief.
But most over-the-counter drugs for pain management like opioids lead to addiction and can’t be used for the long term.
Therefore the buzz on CBD and working out is athletes and fitness freaks seeking alternatives to over-the-counter drugs. Also, the fact that; CBD isn’t addictive (non-psychoactive), safe to use, and can be used frequently without severe side effects.
Although research is lacking, anecdotal evidence shows that a CBD Pain Cream is effective after post-workout pain (analgesic).
- It Has Been Shown to Reduce Inflammation
While working out, your muscles are being torn and also building muscle mass. This process is painful and, swelling around the muscles and joints can happen.
Inflammation is classified; as acute and chronic inflammation.
Acute inflammation is less severe and lasts for a few days, while chronic inflammation is a prolonged inflammatory response.
And CBD is an anti-inflammatory product. It has less severe side effects unlike, non-steroidal anti-inflammatory drugs (NSAIDs). Some of the side effects of NSAIDs are liver and kidney failure.
- It May Help You Have Improved Sleep
A CDC study reported that more than a third, which is 1 in 3 American adults, aren’t getting enough sleep regularly.
It’s advocated that you get 7-8 hours of sleep.
When you have enough sleep, the brain releases a growth hormone which is crucial in building muscles. And you’ll also increase your energy levels.
A 2017 research review concluded that a pilot study done in humans; showed that a high-dose CBD was associated with improved sleep.
Therefore taking CBD Giraffe Nuts is what you need to sleep well.
- It May Help In Muscle Recovery
After every workout, you might experience pain, fatigue, and even inflammation. And utilizing traditional drugs like opioids to help you recover is risky because of its harmful effects. It is why more natural supplements like CBD are causing excitement among the fitness community.
Your body and muscles need to recover after working out. It isn’t uncommon to feel muscle soreness days after your last workout. Therefore your muscles haven’t fully recovered and, for faster recovery, CBD is, recommended.
CBD can help in post-workout recovery, therefore, helping you get closer to your fitness goals.
CBD and working out are being embraced by the fitness industry, as more natural supplements are, advocated. It’s because CBD will help you focus, relieve pain, combat inflammation, sleep better, and recover faster.
But as a CBD beginner, before including it in your workout regimen, consult a doctor/physician and start with a low dosage first.